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	<title>Free Mexican Recipes &#187; Salad recipes</title>
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	<link>http://freemexicanrecipes.org</link>
	<description>Easy Traditional Mexican Recipes</description>
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		<title>Mexican Quick and Easy Salsa With Black Beans and Corn Recipe</title>
		<link>http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/</link>
		<comments>http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:55:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Condiment and sauce recipes]]></category>
		<category><![CDATA[Lunch recipes]]></category>
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		<category><![CDATA[authentic mexican recipe]]></category>
		<category><![CDATA[Condiment and sauce]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=522</guid>
		<description><![CDATA[Mexican Quick and Easy Salsa With Black Beans and Corn Recipe Ingredients: 1 jalapeno , finely diced 1/2 red onion , finely diced 2 tablespoons lime juice , about 1 lime 1/2 teaspoon cumin 1 (14 1/2 ounce) can diced tomatoes 1/2 cup canned black bean , drained and rinsed 1/2 cup frozen corn 2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Quick and Easy Salsa With Black Beans and Corn Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 jalapeno , finely diced<br />
1/2 red onion , finely diced<br />
2 tablespoons lime juice , about 1 lime<br />
1/2 teaspoon cumin<br />
1 (14 1/2 ounce) can diced tomatoes<br />
1/2 cup canned black bean , drained and rinsed<br />
1/2 cup frozen corn<br />
2 -3 tablespoons cilantro , finely chopped</p>
<p><span id="more-522"></span><br />
<strong>Preparation:</strong></p>
<p>In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn. Refrigerate at least an hour and adjust seasonings to taste. Serve with chips or vegetables or whatever pleases you.</p>
<h4>Incoming search terms for this recipe:</h4><ul><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="salsa med bønner">salsa med bønner</a> (2)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="enkel salsa">enkel salsa</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="mexican fasulye tavuk tarifi">mexican fasulye tavuk tarifi</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="mexicka fazula cumin">mexicka fazula cumin</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="opskrift nem salsa">opskrift nem salsa</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="salsa iz fižola">salsa iz fižola</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-quick-and-easy-salsa-with-black-beans-and-corn-recipe/" title="salsa mexicain vite et facile">salsa mexicain vite et facile</a> (1)</li></ul><!-- SEO SearchTerms Tagging 2 Plugin -->]]></content:encoded>
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		<item>
		<title>Mexican Chicken Pasta Salad Recipe</title>
		<link>http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken recipes]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=520</guid>
		<description><![CDATA[Mexican Chicken Pasta Salad Recipe Ingredients: 1 (8 3/4 ounce) can whole kernel corn , drained 1 small zucchini , cut in half lengthwise, then sliced 8 ounces penne pasta (2 cups uncooked) 2 cooked chicken breasts , diced (about 2 cups) 1 (4 -7 ounce) can green chilies 1/2-1 cup shredded cheddar cheese (optional) [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Chicken Pasta Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 (8 3/4 ounce) can whole kernel corn , drained<br />
1 small zucchini , cut in half lengthwise, then sliced<br />
8 ounces penne pasta (2 cups uncooked)<br />
2 cooked chicken breasts , diced (about 2 cups)<br />
1 (4 -7 ounce) can green chilies<br />
1/2-1 cup shredded cheddar cheese (optional)<br />
2 cups lettuce , chopped<br />
1/4 cup chopped cilantro<br />
1 -2 stalk celery , sliced thin<br />
1 medium sweet red pepper , sliced<br />
1 medium green pepper , sliced (optional)<br />
4 green onions , sliced</p>
<p><strong>Dressing</strong><br />
1/4 cup sour cream or 1/4 cup yogurt<br />
2 tablespoons ReaLime juice<br />
2 teaspoons sugar<br />
3/4 cup mayonnaise<br />
3/4 teaspoon cumin<br />
1/2 teaspoon chili powder<br />
1/2 teaspoon salt</p>
<p><span id="more-520"></span><br />
<strong>Preparation:</strong></p>
<p>Cook pasta according to package directions, drain, rinse, and set aside. Combine all vegetables in a large bowl. Combine all dressing ingredients; stir thoroughly. Pour dressing over salad; toss to coat. Chill 1 hour, then serve. Note: Instead of mixing lettuce into salad, you can layer it on top to keep it from wilting.</p>
<h4>Incoming search terms for this recipe:</h4><ul><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="멕시코 샐러드 레시피">멕시코 샐러드 레시피</a> (2)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mehhiko salatid">mehhiko salatid</a> (2)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="pasta salad recipe">pasta salad recipe</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="reallime resepti">reallime resepti</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="recepty cestoviny mexiko">recepty cestoviny mexiko</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="resep poultry based salad">resep poultry based salad</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="สลัดเม็กซิกัน">สลัดเม็กซิกัน</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="メキシコ料理 レシピ パスタ">メキシコ料理 レシピ パスタ</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="鶏肉のパスタレシピ">鶏肉のパスタレシピ</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mexıkan tavuk makarnası">mexıkan tavuk makarnası</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mexické kuracie cestoviny">mexické kuracie cestoviny</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mexican tavuklu salata tarifi">mexican tavuklu salata tarifi</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mexican chicken pasta salad">mexican chicken pasta salad</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="mexican chicken elkeszitese">mexican chicken elkeszitese</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="meksikansk pastasalat oppskrift">meksikansk pastasalat oppskrift</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="kana pasta salat">kana pasta salat</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="chicken pasta retete">chicken pasta retete</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="cestoviny mexiko">cestoviny mexiko</a> (1)</li><li><a href="http://freemexicanrecipes.org/salad-recipes/mexican-chicken-pasta-salad-recipe/" title="cestoviny mexicke">cestoviny mexicke</a> (1)</li></ul><!-- SEO SearchTerms Tagging 2 Plugin -->]]></content:encoded>
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		<title>Mexican Jalapeno Chicken Salad Recipe</title>
		<link>http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch recipes]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=500</guid>
		<description><![CDATA[Mexican Jalapeno Chicken Salad Recipe Ingredients: 2/3 cup mayonnaise 1/2 medium celery rib , finely chopped 1/2 small red onion , finely chopped 1/2 red bell pepper , seeded and finely chopped 1 tablespoon lime juice 3 cups cooked chicken , shredded 1/4 cup sliced pickled jalapeno chili , finely chopped 2 tablespoons fresh cilantro [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Jalapeno Chicken Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>2/3 cup mayonnaise<br />
1/2 medium celery rib , finely chopped<br />
1/2 small red onion , finely chopped<br />
1/2 red bell pepper , seeded and finely chopped<br />
1 tablespoon lime juice<br />
3 cups cooked chicken , shredded<br />
1/4 cup sliced pickled jalapeno chili , finely chopped<br />
2 tablespoons fresh cilantro , chopped<br />
salt and pepper</p>
<p><span id="more-500"></span><br />
<strong>Preparation:</strong></p>
<p>Mix mayonnaise and lime juice in a small bowl until combined. Toss chicken, celery, onion, bell pepper, cilantro, and jalapeños in a large bowl. Add the mayonnaise mixture and toss until evenly coated. Season with salt and pepper to taste. Serve or cover and refrigerate for up to 2 days.</p>
<h4>Incoming search terms for this recipe:</h4><ul><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="ハラペーニョ レシピ">ハラペーニョ レシピ</a> (4)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="cilantro jalapeno chicken salad">cilantro jalapeno chicken salad</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="สลัด เม็กซิกัน">สลัด เม็กซิกัน</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="สลัดแม็กซิโก">สลัดแม็กซิโก</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="อาหารเม็กซิกัน สลัด">อาหารเม็กซิกัน สลัด</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="チキン サラダ メキシカン レシピ">チキン サラダ メキシカン レシピ</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="チキン　ハラペーニョ　レシピ">チキン　ハラペーニョ　レシピ</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="メキシコ スープ レシピ　ハラペーニョ">メキシコ スープ レシピ　ハラペーニョ</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="レシピ ハラペーニョ">レシピ ハラペーニョ</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="วิธีทำพริกดองjelepeon">วิธีทำพริกดองjelepeon</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="мексиканська суміш рецепт салат">мексиканська суміш рецепт салат</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="ricette pollo jalapenos">ricette pollo jalapenos</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="jalapeno chicken pasta salad">jalapeno chicken pasta salad</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="jalapeno csirke">jalapeno csirke</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="jalapeno csirke recept">jalapeno csirke recept</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="jalapeno resepti">jalapeno resepti</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="jaleponeli tavuk salatası">jaleponeli tavuk salatası</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="kana salat">kana salat</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="Mexican jalapeno chicken pasta salad">Mexican jalapeno chicken pasta salad</a> (1)</li><li><a href="http://freemexicanrecipes.org/snack-recipes/mexican-jalapeno-chicken-salad-recipe/" title="mexican jalapeno chicken salad">mexican jalapeno chicken salad</a> (1)</li></ul><!-- SEO SearchTerms Tagging 2 Plugin -->]]></content:encoded>
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		<title>Mexican Salad Recipe</title>
		<link>http://freemexicanrecipes.org/snack-recipes/mexican-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/snack-recipes/mexican-salad-recipe/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad recipes]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=468</guid>
		<description><![CDATA[Mexican Salad Recipe Ingredients: 1/2 cup grated sharp cheddar cheese (2 ounces) 1/2 cup chopped green onion 1 head iceberg lettuce 4 tomatoes , sliced 1 cup crushed tortilla chips 1/2 cup sliced ripe olives (I use black) Avocado Dressing 1 tablespoon lemon juice 1 avocado , mashed 1/2 cup vegetable oil 1/2 teaspoon sugar [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1/2 cup grated sharp cheddar cheese (2 ounces)<br />
1/2 cup chopped green onion<br />
1 head iceberg lettuce<br />
4 tomatoes , sliced<br />
1 cup crushed tortilla chips<br />
1/2 cup sliced ripe olives (I use black)</p>
<p>Avocado Dressing<br />
1 tablespoon lemon juice<br />
1 avocado , mashed<br />
1/2 cup vegetable oil<br />
1/2 teaspoon sugar<br />
1/2 cup sour cream (4 ounces)<br />
1/2 teaspoon garlic salt<br />
1/2 teaspoon chili powder</p>
<p><span id="more-468"></span><br />
<strong>Preparation:</strong></p>
<p>Tear lettuce into bite size pieces. Combine lettuce, cheese, onions, olives and tomatoes in a salad bowl. To make dressing, combine avocado, lemon juice, sour cream, oil, sugar, garlic salt and chili powder and mix until smooth. This may be done in a blender. Toss salad and dressing and add crushed chips last.</p>
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		<title>Mexican Black Bean and Corn Salad Recipe</title>
		<link>http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer recipes]]></category>
		<category><![CDATA[Salad recipes]]></category>
		<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[appetizer]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=382</guid>
		<description><![CDATA[Mexican Black Bean and Corn Salad Recipe Ingredients: 1 (10 ounce) can corn , drained 1 tomato , chopped 1 (15 ounce) can black beans , drained 1/8 cup red onion , chopped 3 tablespoons lemon juice 1/4 cup fresh cilantro , chopped 2 tablespoons olive oil salt pepper Preparation: Combine all ingredients in a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Black Bean and Corn Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 (10 ounce) can corn , drained<br />
1 tomato , chopped<br />
1 (15 ounce) can black beans , drained<br />
1/8 cup red onion , chopped<br />
3 tablespoons lemon juice<br />
1/4 cup fresh cilantro , chopped<br />
2 tablespoons olive oil<br />
salt<br />
pepper</p>
<p><span id="more-382"></span><br />
<strong>Preparation:</strong></p>
<p>Combine all ingredients in a bowl. Refrigerate until ready to serve.</p>
<h4>Incoming search terms for this recipe:</h4><ul><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="pupiņu un kukurūzas">pupiņu un kukurūzas</a> (3)</li><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="fazule recept">fazule recept</a> (1)</li><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="fekete bab saláta">fekete bab saláta</a> (1)</li><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="siyah fasulye meze">siyah fasulye meze</a> (1)</li><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="שעועית שחורה מקסיקנית">שעועית שחורה מקסיקנית</a> (1)</li><li><a href="http://freemexicanrecipes.org/appetizer-recipes/mexican-black-bean-and-corn-salad-recipe/" title="黒豆 サラダ　メキシコ">黒豆 サラダ　メキシコ</a> (1)</li></ul><!-- SEO SearchTerms Tagging 2 Plugin -->]]></content:encoded>
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		<title>Mexican Ceviche Recipe</title>
		<link>http://freemexicanrecipes.org/appetizer-recipes/mexican-ceviche-recipe/</link>
		<comments>http://freemexicanrecipes.org/appetizer-recipes/mexican-ceviche-recipe/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 23:13:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer recipes]]></category>
		<category><![CDATA[Fish recipes]]></category>
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		<category><![CDATA[fish]]></category>
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		<category><![CDATA[mexican]]></category>
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		<category><![CDATA[side dish recipes]]></category>

		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=372</guid>
		<description><![CDATA[Mexican Ceviche Recipe Ingredients: 5 -6 limes (Enough Juice to cover fish) 1 cup diced fresh tomato 1 green pepper , sweet, chopped 1 lb halibut fillets (or use a mixture of fish and shrimp) or 1 lb sea bass fillets (or use a mixture of fish and shrimp) or 1 lb red snapper fillet [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Ceviche Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>5 -6 limes (Enough Juice to cover fish)<br />
1 cup diced fresh tomato<br />
1 green pepper , sweet, chopped<br />
1 lb halibut fillets (or use a mixture of fish and shrimp) or 1 lb sea bass fillets (or use a mixture of fish and shrimp) or 1 lb red snapper fillet (or use a mixture of fish and shrimp)<br />
1/4 teaspoon salt<br />
1/4 teaspoon pepper<br />
1/2 teaspoon oregano<br />
4 tablespoons chopped parsley or 4 tablespoons chopped cilantro<br />
2 tablespoons white vinegar<br />
1 medium onion , finely chopped<br />
2 tablespoons fresh cilantro , chopped<br />
2 jalapeno peppers , chopped (or more to suit your taste)<br />
avocado (optional)<br />
black olives , sliced (for garnish) (optional)<br />
1 dash Tabasco sauce<br />
lettuce leaf (to line serving bowls)</p>
<p><span id="more-372"></span><br />
<strong>Preparation:</strong></p>
<p>Dice the fish (approximately 1/2-inch dice if using shrimp use cleaned shrimp). Marinate fish in the lime juice in the fridge overnight (this step cooks the fish). Stir often. Pour off most of the lime juice (just leave it moist). Add remaining ingredients except lettuce, avocado and olive. Do this preferably a few hours before serving &#038; refrigerate. Toss well and arrange in individual serving bowls that are lined with the lettuce leaves. If you wish garnish with sliced avocado and sliced black olives.</p>
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		<title>Mexican Low-Fat Black Bean And Corn Salad Recipe</title>
		<link>http://freemexicanrecipes.org/snack-recipes/mexican-low-fat-black-bean-and-corn-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/snack-recipes/mexican-low-fat-black-bean-and-corn-salad-recipe/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad recipes]]></category>
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		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[fresh cilantro]]></category>
		<category><![CDATA[ground cumin]]></category>
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		<category><![CDATA[lime juice]]></category>
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		<category><![CDATA[olive oil]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=259</guid>
		<description><![CDATA[Mexican Low-Fat Black Bean And Corn Salad Recipe Ingredients: 1 teaspoon olive oil 2 cups crisp canned corn, drained 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 2 cups canned black beans, drained and rinsed 3 tablespoons lime juice 1/8 teaspoon ground red pepper 1/2 teaspoon salt 1/2 teaspoon ground cumin Preparation: Mix [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Low-Fat Black Bean And Corn Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 teaspoon olive oil<br />
2 cups crisp canned corn, drained<br />
1/3 cup chopped red onion<br />
1/4 cup chopped fresh cilantro<br />
2 cups canned black beans, drained and rinsed<br />
3 tablespoons lime juice<br />
1/8 teaspoon ground red pepper<br />
1/2 teaspoon salt<br />
1/2 teaspoon ground cumin</p>
<p><span id="more-259"></span><br />
<strong>Preparation:</strong></p>
<p>Mix all ingredients and chill overnight. Spoon out 1/2 servings as needed.</p>
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		<title>Mexican Taco Salad Recipe</title>
		<link>http://freemexicanrecipes.org/salad-recipes/mexican-taco-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/salad-recipes/mexican-taco-salad-recipe/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 11:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef recipes]]></category>
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		<category><![CDATA[beef]]></category>
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		<category><![CDATA[ground beef]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=295</guid>
		<description><![CDATA[Mexican Taco Salad Recipe Ingredients: 1 bag plain Doritos 2 lbs ground beef 1 package taco seasoning 1 head iceberg lettuce 2 cups shredded cheddar cheese 2 tomatoes 1 onion 1 (16 ounce) bottle Catalina dressing Preparation: Brown ground beef and taco seasoning. Drain and let cool. Chop lettuce, tomatoes, and onions. Put into a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Taco Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 bag plain Doritos<br />
2 lbs ground beef<br />
1 package taco seasoning<br />
1 head iceberg lettuce<br />
2 cups shredded cheddar cheese<br />
2 tomatoes<br />
1 onion<br />
1 (16 ounce) bottle Catalina dressing</p>
<p><span id="more-295"></span><br />
<strong>Preparation:</strong></p>
<p>Brown ground beef and taco seasoning. Drain and let cool. Chop lettuce, tomatoes, and onions. Put into a large container. Add cheese and crushed Doritos. Add cooled ground beef. Pour Catalina dressing over all of it 5 to 10 minutes before serving.</p>
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		<title>Mexican Egg Salad Recipe</title>
		<link>http://freemexicanrecipes.org/appetizer-recipes/mexican-egg-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/appetizer-recipes/mexican-egg-salad-recipe/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 08:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer recipes]]></category>
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		<category><![CDATA[egg]]></category>
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		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=106</guid>
		<description><![CDATA[Mexican Egg Salad Recipe Ingredients: 6 hard-boiled eggs, coarsely chopped mayonnaise (homemade if possible) 1/4 cup minced pickles 1/3 cup minced celery salad greens 1 teaspoon vinegar 1/4 teaspoon ground cumin 1/4 teaspoon dry mustard 1 teaspoon seasoning salt 1/8 teaspoon white pepper Preparation: Mix all the ingredients except the salad greens and mayonnaise. Add [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Egg Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>6 hard-boiled eggs, coarsely chopped<br />
mayonnaise (homemade if possible)<br />
1/4 cup minced pickles<br />
1/3 cup minced celery<br />
salad greens<br />
1 teaspoon vinegar<br />
1/4 teaspoon ground cumin<br />
1/4 teaspoon dry mustard<br />
1 teaspoon seasoning salt<br />
1/8 teaspoon white pepper</p>
<p><span id="more-106"></span><br />
<strong>Preparation:</strong></p>
<p>Mix all the ingredients except the salad greens and mayonnaise. Add the mayonnaise to moisten and serve on the salad greens.</p>
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		<title>Black Bean and Corn Salad Recipe</title>
		<link>http://freemexicanrecipes.org/vegetable-recipes/black-bean-and-corn-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/vegetable-recipes/black-bean-and-corn-salad-recipe/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 18:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean recipes]]></category>
		<category><![CDATA[Salad recipes]]></category>
		<category><![CDATA[Vegetable recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://freemexicanrecipes.org/?p=87</guid>
		<description><![CDATA[Mexican Black Bean and Corn Salad Recipe Ingredients: 1 (11 ounce) can corn, drained 1 can black beans, drained and rinsed 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1/4 cup pickled jalapeno pepper, chopped 1/2 red onion, thinly sliced and quartered Dressing 1/4 cup vegetable oil 2 tablespoons red wine [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Black Bean and Corn Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 (11 ounce) can corn, drained<br />
1 can black beans, drained and rinsed<br />
1/2 cup chopped red bell pepper<br />
1/2 cup chopped green bell pepper<br />
1/4 cup pickled jalapeno pepper, chopped<br />
1/2 red onion, thinly sliced and quartered</p>
<p><u>Dressing</u><br />
1/4 cup vegetable oil<br />
2 tablespoons red wine vinegar<br />
1/2 teaspoon salt<br />
1/4 teaspoon pepper<br />
1/4 teaspoon cumin</p>
<p><span id="more-87"></span><br />
<strong>Preparation:</strong></p>
<p>Mix together the corn, black beans, onion, bell peppers and jalapeno pepper. Mix together the dressing ingredients and toss with the salad. Refrigerate for about 2-3 hours before serving (to allow the flavors to mingle).</p>
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