Mexican Chicken Fajitas Recipe
Ingredients:
4 tortillas, warmed
1 lb boneless skinless chicken breast, all fat removed
nonfat sour cream
4 ounces fat free sharp cheddar cheese
1/4 cup light soy sauce
1 can black beans
3 plum tomatoes, cut into edges
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 medium red onion, thinly sliced
green onions
1/4 teaspoon dried tarragon
1/4 teaspoon dried [...]
Mexican Ham and Bean Soup Recipe
Ingredients:
1 1/2 cups cubed smoked ham steaks
1 lb pinto beans
2 (14 1/2 ounce) cans diced tomatoes
8 cups fat free chicken broth
5 garlic cloves, minced
2 cups chopped onions
2 cups water
1/2 cup shredded Mexican blend cheese or Monterey Jack cheese
2 chipotle chiles in adobo, diced
1 tablespoon chili powder
2 teaspoons dried oregano
2 teaspoons [...]
Tags:
beans,
cheese,
chicken broth,
garlic,
ham,
mexican,
onions,
recipe,
soup,
tomatoes,
vegetables
Mexican Low-Fat Black Bean And Corn Salad Recipe
Ingredients:
2 cups crisp canned corn, drained
2 cups canned black beans, drained and rinsed
1/3 cup chopped red onion
1 teaspoon olive oil
3 tablespoons lime juice
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon ground red pepper