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	<title>Free Mexican Recipes &#187; low-fat</title>
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		<title>Low-Fat Black Bean And Corn Salad Recipe</title>
		<link>http://freemexicanrecipes.org/snack-recipes/low-fat-black-bean-and-corn-salad-recipe/</link>
		<comments>http://freemexicanrecipes.org/snack-recipes/low-fat-black-bean-and-corn-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean recipes]]></category>
		<category><![CDATA[Salad recipes]]></category>
		<category><![CDATA[Side dish recipes]]></category>
		<category><![CDATA[Snack recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snack]]></category>

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		<description><![CDATA[Mexican Low-Fat Black Bean And Corn Salad Recipe Ingredients: 2 cups crisp canned corn, drained 2 cups canned black beans, drained and rinsed 1/3 cup chopped red onion 1 teaspoon olive oil 3 tablespoons lime juice 1/4 cup chopped fresh cilantro 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/8 teaspoon ground red pepper Preparation: Mix [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>Mexican Low-Fat Black Bean And Corn Salad Recipe</u></strong></p>
<p><strong>Ingredients:</strong></p>
<p>2 cups crisp canned corn, drained<br />
2 cups canned black beans, drained and rinsed<br />
1/3 cup chopped red onion<br />
1 teaspoon olive oil<br />
3 tablespoons lime juice<br />
1/4 cup chopped fresh cilantro<br />
1/2 teaspoon ground cumin<br />
1/2 teaspoon salt<br />
1/8 teaspoon ground red pepper</p>
<p><span id="more-13"></span><br />
<strong>Preparation:</strong></p>
<p>Mix all the ingredients and let chill overnight. When ready to serve, spoon out 1/2 servings as needed.</p>
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